Symfony Profiler

HTTP Client

1 Total requests

0 HTTP errors

Clients

http_client 1

Requests

POST	Search
Request options	["body" => "{"$type":"eurosoft.esMetaFoundation.esMetaSearch, eurosoft.esMetaFoundation","Query":{"$type":"eurosoft.esMetaFoundation.esMetaMultiQuery, eurosoft.esMetaFoundation","Queries":{"$type":"System.Collections.Generic.List`1[[eurosoft.esMetaFoundation.IMetaQuery, eurosoft.esMetaFoundation]], mscorlib","$values":[{"$type":"eurosoft.esMetaFoundation.esMetaQueryByInList, eurosoft.esMetaFoundation","FieldName":"Catalog","List":{"$type":"System.Collections.Generic.List`1[[System.String, mscorlib]], mscorlib","$values":["BZ"]},"Quoted":false},{"$type":"eurosoft.esMetaFoundation.esMetaQueryByInList, eurosoft.esMetaFoundation","FieldName":"F_Properties_WARENGRUPPE","List":{"$type":"System.Collections.Generic.List`1[[System.String, mscorlib]], 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eurosoft.esMetaFoundation","FieldName":"Productform","List":{"$type":"System.Collections.Generic.List`1[[System.String, mscorlib]], mscorlib","$values":["eBook","Download"]},"Quoted":false}}]},"Operand":"AND"},"QueryOptions":{"$type":"eurosoft.esMetaFoundation.esMetaQueryOptions, eurosoft.esMetaFoundation","OrderBy":{"$type":"System.Collections.Generic.List`1[[eurosoft.esMetaFoundation.esMetaSort, eurosoft.esMetaFoundation]], mscorlib","$values":[{"$type":"eurosoft.esMetaFoundation.esMetaSort, eurosoft.esMetaFoundation","Field":"PublishingDate","SortOrder":1}]},"ReturnNumFound":true,"StatisticFields":{"$type":"System.Collections.Generic.List`1[[System.String, mscorlib]], mscorlib","$values":[]},"Start":0,"Rows":24,"Facet":{"$type":"eurosoft.esMetaFoundation.esMetaFacetParameter, eurosoft.esMetaFoundation","Queries":{"$type":"System.Collections.Generic.List`1[[eurosoft.esMetaFoundation.IMetaFacetQuery, eurosoft.esMetaFoundation]], 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eurosoft.esMetaFoundation","Catalogs":{"$type":"System.Collections.Generic.List`1[[eurosoft.esMetaFoundation.esMetaCatalog, eurosoft.esMetaFoundation]], mscorlib","$values":[{"$type":"eurosoft.esMetaFoundation.esMetaCatalog, eurosoft.esMetaFoundation","CatalogID":1,"CatalogName":"haupt_verlag","IsUserCatalog":true},{"$type":"eurosoft.esMetaFoundation.esMetaCatalog, eurosoft.esMetaFoundation","CatalogID":32,"CatalogName":"","IsUserCatalog":false},{"$type":"eurosoft.esMetaFoundation.esMetaCatalog, eurosoft.esMetaFoundation","CatalogID":31,"CatalogName":"","IsUserCatalog":false,"UseReferenceCatalog":true,"ReferenceCatalogID":8,"ReferenceCatalogName":"","ReferenceIsUserCatalog":false,"References":{"$type":"System.Collections.Generic.List`1[[System.String, mscorlib]], mscorlib","$values":["MEDIA","TEXT"]}}]},"Behaviour":1},"ConvertCoverUrls":true}" "headers" => [ "Content-Type" => "application/json" ]]
Response	200 ["info" => [ "header_size" => 260 "request_size" => 307 "total_time" => 0.810592 "namelookup_time" => 0.001988 "connect_time" => 0.017036 "pretransfer_time" => 0.076953 "size_upload" => 5308.0 "size_download" => 1419803.0 "speed_download" => 1751563.0 "speed_upload" => 6548.0 "download_content_length" => 1419803.0 "upload_content_length" => 5308.0 "starttransfer_time" => 0.07703 "primary_ip" => "195.252.129.217" "primary_port" => 443 "local_ip" => "172.19.0.5" "local_port" => 34196 "http_version" => 3 "protocol" => 2 "scheme" => "HTTPS" "appconnect_time_us" => 76672 "connect_time_us" => 17036 "namelookup_time_us" => 1988 "pretransfer_time_us" => 76953 "starttransfer_time_us" => 77030 "total_time_us" => 810592 "effective_method" => "POST" "capath" => "/etc/ssl/certs" "cainfo" => "/etc/ssl/certs/ca-certificates.crt" "start_time" => 1790884332.1505 "original_url" => "https://app.eurosoft.net/esConnectMetaB2/V1/Meta/Search" "pause_handler" => Closure(float $duration) {#8910 class: "Symfony\Component\HttpClient\Response\CurlResponse" use: { $ch: CurlHandle {#8893 …} $multi: Symfony\Component\HttpClient\Internal\CurlClientState {#947 …} $execCounter: -9223372036854775808 } } "debug" => """ * Trying 195.252.129.217:443...\n * Connected to app.eurosoft.net (195.252.129.217) port 443 (#0)\n * ALPN: offers h2,http/1.1\n * CAfile: /etc/ssl/certs/ca-certificates.crt\n * CApath: /etc/ssl/certs\n * SSL connection using TLSv1.2 / ECDHE-RSA-AES256-GCM-SHA384\n * ALPN: server accepted h2\n * Server certificate:\n * subject: CN=.eurosoft.net\n start date: Sep 2 14:15:44 2026 GMT\n * expire date: Mar 20 14:15:43 2027 GMT\n * subjectAltName: host "app.eurosoft.net" matched cert's ".eurosoft.net"\n issuer: C=PL; O=Asseco Data Systems S.A.; CN=Certum DV TLS G2 R39 CA\n * SSL certificate verify ok.\n * using HTTP/2\n * h2h3 [:method: POST]\n * h2h3 [:path: /esConnectMetaB2/V1/Meta/Search]\n * h2h3 [:scheme: https]\n * h2h3 [:authority: app.eurosoft.net]\n * h2h3 [content-type: application/json]\n * h2h3 [es-sessionid: f65b3fa85e7fecee979d09bf95672c5f]\n * h2h3 [accept: /]\n * h2h3 [authorization: Basic SGF1cHRWZXJsYWcwMTpZMChyJEYvaWFkYTY=]\n * h2h3 [user-agent: Symfony HttpClient (Curl)]\n * h2h3 [accept-encoding: gzip]\n * h2h3 [content-length: 5308]\n * Using Stream ID: 1 (easy handle 0x57bb03589c40)\n > POST /esConnectMetaB2/V1/Meta/Search HTTP/2\r\n Host: app.eurosoft.net\r\n content-type: application/json\r\n es-sessionid: f65b3fa85e7fecee979d09bf95672c5f\r\n accept: /\r\n authorization: Basic SGF1cHRWZXJsYWcwMTpZMChyJEYvaWFkYTY=\r\n user-agent: Symfony HttpClient (Curl)\r\n accept-encoding: gzip\r\n content-length: 5308\r\n \r\n * We are completely uploaded and fine\n < HTTP/2 200 \r\n < cache-control: no-cache\r\n < pragma: no-cache\r\n < content-length: 1419803\r\n < content-type: application/json; charset=utf-8\r\n < expires: -1\r\n < server: Microsoft-IIS/10.0\r\n < x-aspnet-version: 4.0.30319\r\n < x-powered-by: ASP.NET\r\n < date: Thu, 01 Oct 2026 19:52:12 GMT\r\n < \r\n """ ] "url" => "https://app.eurosoft.net/esConnectMetaB2/V1/Meta/Search" "response_headers" => [ "HTTP/2 200 " "cache-control: no-cache" "pragma: no-cache" "content-length: 1419803" "content-type: application/json; charset=utf-8" "expires: -1" "server: Microsoft-IIS/10.0" "x-aspnet-version: 4.0.30319" "x-powered-by: ASP.NET" "date: Thu, 01 Oct 2026 19:52:12 GMT" ] "response_json" => [ "$type" => "eurosoft.esMetaFoundation.esMetaSearchResult, eurosoft.esMetaFoundation" "Items" => [ "$type" => "System.Collections.Generic.List`1[[eurosoft.esMetaCatalog.esMetaData.esMetaItem, eurosoft.esMetaCatalog.esMetaData]], mscorlib" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaItem, eurosoft.esMetaCatalog.esMetaData" "WasCalculated" => true "XmlHash" => null "IsPartialOnix" => false "OnixBlocksPresent" => [ "$type" => "System.Collections.Generic.HashSet`1[[System.Int32, mscorlib]], System.Core" "$values" => [] ] "AdditionalInfos" => [ "$type" => "System.Collections.Generic.Dictionary`2[[System.String, mscorlib],[System.String, mscorlib]], mscorlib" ] "ParentAppID" => null "Amount" => 1.0 "GroupSequence" => 0 "MetaItemID" => 0 "CatalogVariations" => [ "$type" => "System.Collections.Generic.Dictionary`2[[System.String, mscorlib],[System.String, mscorlib]], mscorlib" ] "Scores" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaScores, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaScore, eurosoft.esMetaCatalog.esMetaData" "Source" => 1 "Score" => 800.0 ] ] ] "IsLoaded" => true "CatalogSupplierOrderID" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaOrderID, eurosoft.esMetaCatalog.esMetaData" "Type" => 5 "UnitQuantity" => null "OrderQuantity" => 0.0 "OrderNr" => "45425175" "IsMainOrderNumber" => false "IsManufacturerOrderNumber" => false "ValidForProductform" => 0 "ValidForMediaFormat" => 0 ] "CompleteOrderIDs" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaOrderIDs, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaOrderID, eurosoft.esMetaCatalog.esMetaData" "Type" => 5 "UnitQuantity" => null "OrderQuantity" => 0.0 "OrderNr" => "978-3-406-81432-7" "IsMainOrderNumber" => false "IsManufacturerOrderNumber" => false "ValidForProductform" => 0 "ValidForMediaFormat" => 0 ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaOrderID, eurosoft.esMetaCatalog.esMetaData" "Type" => 3 "UnitQuantity" => null "OrderQuantity" => 0.0 "OrderNr" => "9783406814327" "IsMainOrderNumber" => false "IsManufacturerOrderNumber" => false "ValidForProductform" => 0 "ValidForMediaFormat" => 0 ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaOrderID, eurosoft.esMetaCatalog.esMetaData" "Type" => 1 "UnitQuantity" => null "OrderQuantity" => 0.0 "OrderNr" => "3406814328" "IsMainOrderNumber" => false "IsManufacturerOrderNumber" => false "ValidForProductform" => 0 "ValidForMediaFormat" => 0 ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaOrderID, eurosoft.esMetaCatalog.esMetaData" "Type" => 5 "UnitQuantity" => null "OrderQuantity" => 0.0 "OrderNr" => "45425175" "IsMainOrderNumber" => false "IsManufacturerOrderNumber" => false "ValidForProductform" => 0 "ValidForMediaFormat" => 0 ] ] ] "PrimaryISBN" => "3406814328" "PrimaryEAN" => "9783406814327" "Catalog" => "BZ" "SubCatalogs" => [ "$type" => "System.Collections.Generic.List`1[[System.String, mscorlib]], mscorlib" "$values" => [] ] "MetaCustomerIDs" => [ "$type" => "System.Collections.Generic.List`1[[System.Int32, mscorlib]], mscorlib" "$values" => [] ] "ProductCloudID" => null "ForeignReference" => "45425175" "ERPPrimaryKey" => null "StockInfos" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaStocks, eurosoft.esMetaCatalog.esMetaData" "$values" => [] ] "Praeferenz" => null "Relevanz" => 800.0 "SellingState" => 12 "SellingStateNote" => "V200:Noch nicht erschienen. Termin unbekannt" "ProductForm" => 9 "ProductFormOrgCode" => "BC" "Coverlink" => null "TaxPercent" => 0.0 "Weight" => 0 "ItemState" => 4 "Created" => "0001-01-01T00:00:00" "PublishingDate" => "2028-09-15T00:00:00" "LastChange" => "0001-01-01T00:00:00" "UnpublishingDate" => "0001-01-01T00:00:00" "ProductionCountry_ISO3166_1" => "DE" "NumberOfPieces" => 1 "Texts" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaTexts, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 13 "Text" => "Bettina Hohberger ist Oberärztin an der Augenklinik Erlangen. Für ihre wissenschaftliche Arbeit und ärztliche Tätigkeit hat sie zahlreiche Preise erhalten, u.a. den DOG-Glaukomforschungspreis 2018 und den Forschungspreis des Bundesverbandes Auge, Berlin." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Unsere Augen sind unser Fenster zur Welt, aber auch ein Spiegel unserer Seele und unseres Körpers. Tatsächlich zeigen sich viele Erkrankungen zuerst an den Augen, und das auch bei Kindern. Die Augenärztin Dr. med. Bettina Hohberger schaut sich unsere Augen genau an. Anschaulich und unterhaltsam beschreibt sie, wie Sehen funktioniert, aber auch, was wir tun können, um unsere Sehkraft bis ins hohe Alter zu bewahren. Wir erfahren, warum Fisch und Sport gut für unsere Augen sind, Blaulicht weniger schädlich ist als angenommen, und wieso unser Auge im Grunde ein verlängertes Gehirn ist. Das Auge ist ein Wunderwerk im Kleinen vielfältig und faszinierend zugleich. Mit diesem Buch erhalten Sie einen so tiefen wie entspannten Einblick in dieses kleine, so komplexe Organ. Das besondere Augenmerk der Autorin gehört dabei der Augengesundheit. Für ein gutes Sehen ist die Versorgung des Auges essenziell. Über eine ausgewogene Ernährung und Sport lässt sich darauf gezielt Einfluss nehmen. Welche Vitamine sind für die Augengesundheit wichtig? Aber auch: Welche Brille passt zu meinem Auge? Warum tränt mein Auge, obwohl es trocken ist? Sind digitale Endgeräte tatsächlich schädlich für die Sehentwicklung bei Kindern und Jugendlichen? Kann der ständige Blick aufs Smartphone die Augengesundheit beeinflussen? Alles Wissenswerte rund ums Auge, anschaulich und unterhaltsam erzählt von einer Expertin mit Bodenhaftung." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 0 "Text" => "Bettina Hohberger ist Oberärztin an der Augenklinik Erlangen. Für ihre wissenschaftliche Arbeit und ärztliche Tätigkeit hat sie zahlreiche Preise erhalten, u.a. den DOG-Glaukomforschungspreis 2018 und den Forschungspreis des Bundesverbandes Auge, Berlin." ] ] ] "Prices" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPrices, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPrice, eurosoft.esMetaCatalog.esMetaData" "PriceType" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPriceType, eurosoft.esMetaCatalog.esMetaData" "PriceType" => 4 "IsFixedPrice" => false "PriceTypeDescription" => null ] "Currency_ISO4217" => "CHF" "ValidForCountry_ISO3166_1" => "CH" "Value" => 23.9 "PriceUnit" => 1.0 "PriceName" => null "PriceHint" => "Formel: PREIS+1" "TaxPercent" => 0.0 "TaxType" => 1 "ValidFrom" => "0001-01-01T00:00:00" "ValidTo" => "0001-01-01T00:00:00" "UnitPriceText" => null "PriceParts" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPriceParts, 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eurosoft.esMetaCatalog.esMetaData" "$values" => [] ] "Series" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaSeries, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaSerie, eurosoft.esMetaCatalog.esMetaData" "Titel" => "Beck Paperback" "SeriesID" => null "SeriesNumber" => "6529" "YearOfAnnual" => "" ] ] ] "Propertys" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPropertys, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 26 "AdditionalInfo" => null "Content" => "German" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 9 "AdditionalInfo" => null "Content" => "Ratgeber" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 30 "AdditionalInfo" => null "Content" => "Gesundheit" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 20 "AdditionalInfo" => null "Content" => "Ratgeber" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 6 "AdditionalInfo" => null "Content" => "Hardcover" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "BSR-Rabatt" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "BSR-Rabatt" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Augengesundheit" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Blaulicht" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Brille" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Erkrankungen" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Ernährung" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Fisch" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Gesundheit" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Jugendliche" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Kinder" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Körper" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Optik" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Organ" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaProperty, eurosoft.esMetaCatalog.esMetaData" "PropertyType" => 21 "AdditionalInfo" => null "Content" => "Seele" ] [ "$type" => 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Bekannt ist der Autor zudem als TV-ERNÄHRUNGSDOC des NDR und als Buchautor zahlreicher Bestseller, darunter „Iss dich gesund mit Dr. Riedl". Mit seinem Top-50-Podcast „So geht gesunde Ernährung" begeistert er Zehntausende Menschen und begleitet sie Schritt für Schritt in ein gesünderes Leben. Mit myFoodDoctor hat er die erste deutsche Ernährungstherapie-App entwickelt. Als Ernährungsmediziner beschäftigt sich Matthias Riedl schon seit Jahren intensiv mit der Frage, wie wir so lange wie möglich gesund bleiben können, auch im hohen Alter. Seine Longevity-Strategie: Fokus auf den Darm und alles, was das Mikrobiom und seine vielen Bakterien glücklich macht: Ballaststoffe, Omega-3-Fettsäuren und das strikte Weglassen von hochverarbeitetem Industrie-Food." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 5 "Text" => "Konkrete Lösungen statt langer Theorie: Ernährungstipps und Rezepte, die den Alltag mit Typ-2-Diabetes einfacher machen von Ernährungs-Doc Dr. Matthias Riedl." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Wurde bei dir Typ-2-Diabetes festgestellt und du fragst dich, was du jetzt konkret tun kannst? Diabetologe und Ernährungsmediziner Dr. Matthias Riedl liefert in Diabetes Reset praktische Antworten für den Alltag: verständlich, kompakt und direkt umsetzbar. Statt ausschweifend Ursachen und Hintergründe zu erklären, konzentriert sich das Buch auf das Wesentliche: Welche Lebensmittel sind empfehlenswert? Was solltest du besser meiden? Welche Rolle spielen Bewegung, Gewicht und andere Lebensstilfaktoren? So erhältst du einen klaren Leitfaden, um deinen Blutzucker aktiv zu unterstützen. Ergänzt werden die alltagstauglichen Tipps durch einfache, leckere Rezepte, die zeigen, wie diabetesfreundliche Ernährung ohne Verzicht gelingen kann." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Typ-2-Diabetes – und jetzt?Viele Betroffene fragen sich vor allem eines: Was kann ich konkret tun, um meinen Blutzucker positiv zu beeinflussen?Der renommierte Diabetologe Dr. Matthias Riedl gibt in „Diabetes Reset“ praxisnahe Antworten auf die wichtigsten Fragen des Alltags. Statt sich lange mit medizinischen Grundlagen aufzuhalten, zeigt er, welche Ernährung bei Typ-2-Diabetes sinnvoll ist, welche Lebensmittel den Blutzucker günstig beeinflussen, worauf Sie besser verzichten sollten und welche weiteren Maßnahmen Ihre Gesundheit unterstützen können.Die leicht verständlichen Tipps lassen sich direkt umsetzen und helfen dabei, Schritt für Schritt gesündere Gewohnheiten zu entwickeln. Ergänzt wird das Buch durch rund 60 einfache und leckere Rezepte, die zeigen, wie abwechslungsreich und genussvoll eine diabetesfreundliche Ernährung sein kann.Ein praktischer Begleiter für alle, die ihren Typ-2-Diabetes aktiv angehen und mit den richtigen Entscheidungen im Alltag mehr für ihre Gesundheit tun möchten." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Auf den Punkt gebracht: Wichtige Zusammenhänge einfach und anschaulich erklärt." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Auf einen Blick: Tipps für dem Alltag, praktische Lebensmittellisten und Antworten auf die häufigsten Fragen rund um Diabetes Typ 2" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Praxisnah: alltagstaugliche Rezepte, die auch Kochanfängern gelingen" ] [ "$type" => 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"Text" => "Dr. med Matthias Riedl ist Ernährungsmediziner, Diabetologe sowie Gründer und ärztlicher Direktor des medicum Hamburg, Europas größtem interdisziplinärem Zentrum für Diabetologie, Ernährungsmedizin und angrenzende Fachgebiete. Bekannt ist der Autor zudem als TV-ERNÄHRUNGSDOC des NDR und als Buchautor zahlreicher Bestseller, darunter „Iss dich gesund mit Dr. Riedl". Mit seinem Top-50-Podcast „So geht gesunde Ernährung" begeistert er Zehntausende Menschen und begleitet sie Schritt für Schritt in ein gesünderes Leben. Mit myFoodDoctor hat er die erste deutsche Ernährungstherapie-App entwickelt. Als Ernährungsmediziner beschäftigt sich Matthias Riedl schon seit Jahren intensiv mit der Frage, wie wir so lange wie möglich gesund bleiben können, auch im hohen Alter. Seine Longevity-Strategie: Fokus auf den Darm und alles, was das Mikrobiom und seine vielen Bakterien glücklich macht: Ballaststoffe, Omega-3-Fettsäuren und das strikte Weglassen von hochverarbeitetem Industrie-Food." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 5 "Text" => "Konkrete Lösungen statt langer Theorie: Das Wellnessprogramm für den Darm." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Du fühlst dich häufig gestresst und fragst dich, wie deine Ernährung Körper und Psyche unterstützen kann? Ernährungsmediziner Dr. Matthias Riedl liefert in Stress Reset\u{A0}praktische Antworten für den Alltag: verständlich, kompakt und direkt umsetzbar. Statt sich ausführlich mit den Ursachen von Stress zu beschäftigen, konzentriert sich das Buch auf das Wesentliche: Welche Lebensmittel helfen dabei, den Körper in stressigen Zeiten optimal zu versorgen? Was solltest du besser meiden? Welche Rolle spielen Cortisol, Bewegung, Schlaf und andere Lebensstilfaktoren? So erhältst du einen klaren Leitfaden, um deine Stressresistenz mit der richtigen Ernährung gezielt zu unterstützen. Ergänzt werden die alltagstauglichen Tipps durch einfache, leckere Rezepte, die zeigen, wie eine stressfreundliche Ernährung ohne großen Aufwand gelingen kann." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Du fühlst dich häufig gestresst und fragst dich, wie deine Ernährung Körper und Psyche unterstützen kann? Ernährungsmediziner Dr. Matthias Riedl liefert in Stress Reset\u{A0}praktische Antworten für den Alltag: verständlich, kompakt und direkt umsetzbar. Statt sich ausführlich mit den Ursachen von Stress zu beschäftigen, konzentriert sich das Buch auf das Wesentliche: Welche Lebensmittel helfen dabei, den Körper in stressigen Zeiten optimal zu versorgen? Was solltest du besser meiden? Welche Rolle spielen Cortisol, Bewegung, Schlaf und andere Lebensstilfaktoren? So erhältst du einen klaren Leitfaden, um deine Stressresistenz mit der richtigen Ernährung gezielt zu unterstützen. Ergänzt werden die alltagstauglichen Tipps durch einfache, leckere Rezepte, die zeigen, wie eine stressfreundliche Ernährung ohne großen Aufwand gelingen kann." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Clever durch den Alltag: Praktische Lösungen bei Heißhunger, Erschöpfung und Zeitmangel." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Starke Nerven: Die richtigen Lebensmittel für mehr Energie und innere Balance." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Schnelle Küche: Gesunde Rezepte für stressige Zeiten." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Konkrete Lösungen statt langer Theorie: Das Wellnessprogramm für den Darm." ] ] ] "Prices" => [ "$type" => 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Nach über zwölf Jahren als Köchin erkannte sie – auch durch ihre Erfahrungen als Mutter von drei Söhnen – die zentrale Bedeutung von Ernährung für Gesundheit, Leistungsfähigkeit und Wohlbefinden. Ein prägendes Sportevent, bei dem sie als Köchin tätig war, führte sie dazu, Genuss, Gesundheit und Performance gezielt zu verbinden. Heute betreut sie sowohl Profisportler als auch Privatpersonen. Zu ihren Kunden zählen unter anderem Mats Hummels, Robin Gosens, Gina Lückenkemper und Sophia Flörsch. Nahni verbindet wissenschaftlich fundiertes Ernährungswissen mit praktischer Umsetzung und entwickelt Konzepte, die nachhaltig im Alltag funktionieren. 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Ob bei chronischen Beschwerden, Autoimmunerkrankungen oder einfach dem Wunsch, sich fitter und vitaler zu fühlen – dieses Buch gibt dir die Werkzeuge an die Hand. Mit klaren Strukturen, einfachen Rezepten und ehrlichen Einblicken in Annas sechs Wochen dauernde Ernährungsumstellung findest du hier Inspiration, Motivation und praktische Lösungen für deinen Alltag." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Antientzündliche Ernährung – endlich spürbare Ergebnisse im AlltagOft steckt hinter chronischer Erschöpfung, Müdigkeit, Energielosigkeit, Gelenkschmerzen oder anderen diffusen Beschwerden derselbe Auslöser: stille Entzündungen im Körper. 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Bekannt ist der Autor zudem als TV-ERNÄHRUNGSDOC des NDR und als Buchautor zahlreicher Bestseller, darunter „Iss dich gesund mit Dr. Riedl". Mit seinem Top-50-Podcast „So geht gesunde Ernährung" begeistert er Zehntausende Menschen und begleitet sie Schritt für Schritt in ein gesünderes Leben. Mit myFoodDoctor hat er die erste deutsche Ernährungstherapie-App entwickelt. Als Ernährungsmediziner beschäftigt sich Matthias Riedl schon seit Jahren intensiv mit der Frage, wie wir so lange wie möglich gesund bleiben können, auch im hohen Alter. Seine Longevity-Strategie: Fokus auf den Darm und alles, was das Mikrobiom und seine vielen Bakterien glücklich macht: Ballaststoffe, Omega-3-Fettsäuren und das strikte Weglassen von hochverarbeitetem Industrie-Food." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 5 "Text" => "Bewegung trifft Ernährung: mit einfachen, sofort umsetzbaren Strategien, die Körper, Gehirn und Stoffwechsel spürbar jung halten" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Forscher sind sich heute einig: Die wichtigste Säule für ein langes, gesundes Leben ist Bewegung. Nicht als ödes Sportprogramm, sondern als biologischer Schalter für unsere Gesundheit. Top-Experte und Ernährungs-Doc Matthias Riedl verrät, wie die richtige Ernährung diesen Schalter verstärkt – oder blockiert. 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Denn erst im Zusammenspiel entfalten Bewegung und Essen ihre volle Kraft: gezielt eingesetzte Nährstoffe unterstützen die Freisetzung gesundheitsfördernder Botenstoffe, senken stille Entzündungen, schützen Gehirn und Nerven, halten Muskeln leistungsfähig und stabilisieren den Stoffwechsel. 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Hauke Mommsen ist Facharzt für Orthopädie und Unfallchirurgie, Sportmediziner, Osteopath und ausgebildeter Physiotherapeut. Seit über 30 Jahren verbindet er Hochleistungssport, operative Medizin, konservative Therapie, Notfallmedizin und Wissenschaft. Er betreute u.a. Welt- und Europameistermeisterschaften im Profifußball und Handball und behandelt heute vom Spitzensportler bis zur älteren Patientin das gesamte Spektrum muskuloskelettaler Erkrankungen. Für ihn sind Muskeln Medizin – und Grundlage eines aktiven Lebens. Als Vater von fünf Kindern weiß er, wie entscheidend Bewegung im echten Leben ist. Sein Credo: Muskeln sind kein Beiwerk – sie sind ein zentrales Organ unserer Gesundheit. 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"$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaTexts, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Die Deutsche DASH-Diät nach der Formula Dr. Rathgeber ist eine Abkürzung für Diät gegen Adipositas, Salzexzeß und Hypertonie.Die Formula Dr. Rathgeber gegen Bluthochdruck, Übergewicht und Störungen des Fettstoffwechsels ist eine von Dr.phil. Walter Rathgeber begründete ärztliche Diätanleitung auf der Basis naturwissenschaftlich gesicherter Erkenntnisse auf den Gebieten der Medizinischen Soziologie, der Biochemie, der Physiologie, der Pathologischen Physiologie, der Inneren Medizin und Biologischen Physiologie sowie, auf der Basis eigener Forschung und Lehre als Lehrbeauftragter an zwei deutschen Universitäten, und ‚last not least‘ auf der Basis jahrzehntelanger praktischer Erfahrungen als praktizierender Facharzt für Allgemeinmedizin und Hausarzt. Dr. phil. Walter Rathgeber ist Facharzt für Allgemeinmedizin und Soziologe, ehemaliger Lehrbeauftragter für Medizinische Soziologie an der Fakultät für Theoretische Medizin der Universität Heidelberg und an der Medizinischen Fakultät der Universität München, und Verfasser sowie Herausgeber zahlreicher wissenschaftlicher Beratungsbücher zu Krankheiten und Untersuchungsmethoden. Die Deutsche DASH-Diät nach der Formula Dr. Rathgeber wurde zunächst unabhängig von der in den USA Ende der 90er Jahre begründeten und dort sehr populär gewordenen amerikanischen DASH-Diät begründet. Der Arzt und Medizinsoziologe Dr. Rathgeber hat das wissenschaftlich-theoretische Grundgerüst hierzu (Emotionspsychologie, Hunger, Sättigung, Appetenz usw.) in seinem mit Dipl.-Psych. Gerda Plattner, Praktische Ärtzin – Psychotherapie, herausgegebenen 500-Seiten-Lehrbuch, einem ‚Reader‘ für Medizinstudierende, bereits erstmals 1978 vorgestellt. Mitte der 80er Jahre entwickelte Dr. Rathgeber die ersten Diätkonzepte zur Gewichtsabnahme, Senkung des Blutdruckes und Senkung des Cholesterinspiegels. Dr. Rathgeber probierte eine streng salzarme Ernährung zunächst an sich selber aus. Im Rahmen einer von ihm selbst geleiteten monatelangen Diät konnte Dr. Rathgeber, als gebürtiger Tegernseer selbstverständlich Bergsteiger, wegen des Kantinenessens in der Klinik jedoch übergewichtig geworden, erfolgreich an Gewicht abnehmen, um wieder als Bergsteiger fit zu sein. In der Folgezeit nahmen viele Patienten mit Übergewicht, diätetisch behandeltem Diabetes, Bluthochdruck und Erhöhung des Cholesterins und der Blutfette, auch nach überstandenem Herzinfarkt oder Schlaganfall, an einer salzarmen Diät teil. Dr. Rathgeber nannte seine Diätrezepte bzw. Diätküche ohne künstliche Kochsalzzufuhr das ‚S-O-S-Konzept, also ‚SCHLANK OHNE SALZ‘, später ‚SCHLANK OHNE SALZEXZESS‘ genannt. Ende der 90er Jahre wurde dann in den USA von amerikanischen Ärzten das DASH-Konzept gegen Hypertonie entwickelt, wobei ‚DASH‘ für ‚Dietary Approach to Stop Hypertension‘ stand, also Diätetische Behandlungsmöglichkeit zur Senkung des Bluthochdruckes‘. Die amerikanische DASH-Diät konnte in Europa nicht Fuß fassen und ist hierzulange weitgehend unbekannt geblieben. Inzwischen hat sich in den USA das DASH-Konzept weit verbreitet, in vielen Restaurants werden den Gästen salzarme DASH-Gerichte angeboten, in Millionen privater Haushalte wird nach den DASH-Rezepten gekocht. In den USA wurde nun das DASH-Konzept der salzarmen Ernährung auch zur diätetischen Behandlung des Übergewichtes weiterentwickelt. Dr. Rathgeber hat an dem amerikanischen DASH-Konzept sehr viel auszusetzen: er ist aufgrund seiner wissenschaftlichen Kenntnisse auf dem Gebiet der Neuropsychologie, Pathologischen Physiologie und Biologischen Physiologie sowie seiner eigenen Erfahrungen als praktizierender Hausarzt überzeugt, daß es nicht sinnvoll ist, etwa 5 mal täglich Obst und Gemüse zu essen. Ganz im Gegenteil – Dr. Rathgeber kann seine Auffassung wissenschaftlich begünden, daß es erstens besser ist, nicht so oft Nahrung aufzunehmen, sondern zwischen zwei Nahrungsaufnahmen jeweils optimal mindestens ca. 6 Stunden Nahrungskarenz einzuhalten und in dieser Zeitspanne nur kochsalzfreies Wasser zu trinken. Und zweitens hält Dr. Rathgeber gar nichts von Obst und Früchten als Diätmaßnahme bei Übergewicht und Bluthochdruck, u.a. weil Obst und Früchte viel zu viel Zucker, noch dazu die problematische Fruktose (Fruchtzucker), enthalten. Die wegen ihres Gehaltes an Sekundären Pflanzeninhaltsstoffen (z.B. Carotinoide) so gesunden Früchte sind ja nicht unersetzbar: auch in weniger kalorienreichen Gemüsen (z.B. Kürbis, Brokkoli, Kohl usw.) sind solche antikarzinogenen Gesundmacher reichlich enthalten (siehe hierzu das von Dr. Rathgeber herausgegebene Beratungsbuch ‚ANTI-AGING – STRATEGIE GEGEN DAS ALTERN; 1. Auflage 1999, ISBN 978-3-930177-02-8). Die kalorienreichen Zuckerbomben ‚Obst und Früchte‘ sind eben nur für die ‚Schlanken‘, für die das Wort ‚Gewichtsabnahme‘ nicht existiert. Die DEUTSCHE DASH-Diät gegen Adipositas, Salzexzeß und Hypertonie nach der Formula Dr. Rathgeber hat trotzdem viel mit der amerikanischen DASH-Diät gemeinsam, insbesondere die strikte Salzreduktion bei Speisen und Getränken. Man kann also sagen: Die DEUTSCHE DASH-Diät gegen Adipositas, Salzexzeß und Hypertonie nach der Formula Dr. Rathgeber ist hinsichtlich des naturwissenschaftlichen Konzeptes eine modifizierte und korrigierte Version der amerikanischen DASH-Diät, und hinsichtlich der konkreten Diätrezepte und der ganzen DASH-Diätküche überhaupt eine völlig anders konzipierte Küche – eben eine vorwiegend mediterrane Schlemmerküche nach italienisch – französischem Vorbild. ‚Buon appetito‘, ‚bon appétit‘! Ein Geheimnis wird verraten: Zuckerreiche Obst- und Früchtesorten werden eher in homöopathischer Menge gestattet, dafür gibt es aber eiweißreichen Fisch und eiweißreiches Fleisch, eiweißreiche Gemüse und Hülsenfrüchte, mit den ‚richtigen‘, schlankmachenden Omega-3-Fettsäuren enthaltenden Speiseölen zubereitet, auf den Teller!" ] ] ] "Prices" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPrices, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPrice, eurosoft.esMetaCatalog.esMetaData" "PriceType" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPriceType, eurosoft.esMetaCatalog.esMetaData" "PriceType" => 4 "IsFixedPrice" => false "PriceTypeDescription" => null ] "Currency_ISO4217" => "CHF" "ValidForCountry_ISO3166_1" => "CH" "Value" => 40.5 "PriceUnit" => 1.0 "PriceName" => null "PriceHint" => "Formel: PREIS+1" "TaxPercent" => 0.0 "TaxType" => 1 "ValidFrom" => "0001-01-01T00:00:00" "ValidTo" => 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Michaela Döll ist Diplom-Biologin mit mehrjähriger Forschungsaktivität im pharmazeutischen Bereich und Promotion im Fachbereich Pharmazie. Sie befasst sich seit über 25 Jahren mit pflanzlicher und orthomolekularer Medizin („Vitalstoffmedizin“) und hält im In- und Ausland Vorträge vor Ärzten, Heilpraktikern und Apothekern zu diesem Thema. Sie hat bereits zahlreiche Ratgeber im Bereich Gesundheit und Ernährung veröffentlicht. Sie war zudem Professorin für Lebensmittelchemie an der TU Braunschweig." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Probleme mit dem Immunsystem und chronische Erkrankungen nehmen in unserer modernen Welt sprunghaft zu. Eine wesentliche Ursache sind versteckte Auslöser in unserer Umwelt. Von Licht- und Lärmverschmutzung bis hin zu nicht regulierten Chemikalien und Strahlung in bedenklicher Höhe schädigen sie unser Immunsystem und können zu Entzündungs- und Autoimmunkrankheiten führen. 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Mit 170k hat sie eine große Followerschaft auf Instagram.\u{A0}Katharina Godolias ist Mitglied der wichtigsten nationalen und internationalen Fachverbände für Gefäßchirurgie, Phlebologie und Lymphologie und übernimmt regelmäßige Referententätigkeiten auf Fachveranstaltungen." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 13 "Text" => "Stefan J. Rascher ist Gründer und CEO von LEVANA, der digitalen Plattform für gesunde Beine. Als selbst Betroffener kennt er schwere Beine und die damit verbundenen Herausforderungen aus eigener Erfahrung. Heute verbindet er dieses Wissen mit seiner Arbeit zu Venen, Lymphe, Kompression und Prävention und macht gemeinsam mit Medizinern und Therapeuten komplexe Zusammenhänge verständlich und alltagstauglich." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 5 "Text" => "Schwere Beine sind kein Schicksal mehr: Ärztin und Betroffener erklären gemeinsam, was wirklich hilft." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 6 "Text" => "Millionen Menschen kennen das Gefühl: Beine, die gegen Abend zu Blei werden. Schwellungen, die ohne Erklärung kommen. Und Schmerzen, die Ärzte als "normal" abtun. Dr. med. Katharina Godolias, Phlebologin, und Stefan Rascher, Levana-Gründer und selbst Betroffener, erklären, was dahintersteckt – von Krampfadern über Lipödem bis Lymphödem. 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"Text" => "Gelenkgesundheit Tag für Tag mit Genuss! Erfolgreiche Bestseller wie „Arthrose endlich heilen“ oder "Essen gegen Arthrose" zeigen den großen Bedarf, Rat und vor allem nach den wissenschaftlichen Prinzipien dieser Bücher ausgewählte Rezepte für jeden Tag zu bekommen. Dieses Kochbuch übersetzt wissenschaftliche Erkenntnisse direkt in die praktische Alltagsküche. Die rund 80 sorgfältig entwickelten Rezepte bauen konsequent auf eine entzündungsbewusste Ernährung. Die schnell zuzubereitenden Gerichte helfen, Reizungen im Körper zu senken und die Knorpelstruktur auf natürliche Weise zu unterstützen. Ein echtes Arbeitsbuch für den Alltag, das ohne komplizierte Vorgaben oder das Gefühl von Verzicht auskommt. 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Komplizierte Vorgaben oder das ständige Gefühl von Verzicht gehören der Vergangenheit an. Stattdessen erwarten Sie schmackhafte, schnelle Gerichte, die der ganzen Familie schmecken und Ihren Körper optimal versorgen.Nehmen Sie Ihr Wohlbefinden selbst in die Hand und tun Sie Ihren Gelenken etwas Gutes. Entdecken Sie, wie leicht es ist, mit den richtigen Zutaten einen wertvollen Beitrag zu mehr Beweglichkeit und Lebensqualität zu leisten. Sichern Sie sich Ihr Exemplar und starten Sie noch heute in eine genussvolle, bewusste Zukunft." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Bestseller-verdächtig: Das Kochbuch basierend auf neuesten wissenschaftlichen Erkenntnissen." ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Praxisnah, genussvoll, familientauglich: Rund 80 alltagstaugliche Rezepte machen entzündungsbewusste Ernährung einfach umsetzbar." ] ] ] "Prices" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPrices, eurosoft.esMetaCatalog.esMetaData" "$values" => [ [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPrice, eurosoft.esMetaCatalog.esMetaData" "PriceType" => [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaPriceType, eurosoft.esMetaCatalog.esMetaData" "PriceType" => 4 "IsFixedPrice" => false "PriceTypeDescription" => null ] 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Über Data- und Demografie-Management kam er zur Altersforschung, wo er unter anderem darüber forscht, was Menschen altern lässt und was sie jung hält. Mit seinem Team entwickelte er den kostenlosen Jungbrunnen-Alterstest, bei dem das biologische Alter – und nicht das auf der Geburtsurkunde – ermittelt werden soll, und die Jungbrunnen-App. Sein neues Buch „7 Jahre jünger in sieben Wochen“ ist an seinen Jungbrunnen-Kompass und seinen Nummer-eins-Spiegel-Bestseller „Die Jungbrunnen-Formel“ angelehnt. Mit seiner einzigartigen, ganzheitlich durchdachten Herangehensweise zeigt er auch hier, wie mit großem Spaß – spielerisch und einfach – die eigene Wirklichkeit und Realität für ein dauerhaft junges, gesundes und leistungsfähiges Leben verändert werden kann. 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Dieser kann in 70 vegetarischen Anti-Aging-Rezepten leicht umgesetzt werden. In Verbindung mit Bewegung, Atemübungen, gutem Schlaf, Entspannung und sozialen Kontakten lässt sich Gesundheit und Vitalität nachhaltig fördern. Dabei ist eine "Verjüngung" von sieben Jahren in sieben Wochen möglich! Das Gute an dieser Methode: Sie ist alltagstauglich, genussvoll und kommt ganz ohne Verzicht aus. Der "Verjüngungskompass"Die Quintessenz aus neun unterschiedlichen ErnährungsformenDie neuesten wissenschaftlichen Erkenntnisse der Altersforschung in einem Buch vereint.»Eine sensationelle Methode, wie jeder seine Lebensuhr zurückstellen kann.« Neues für die Frau»In seinem neuen Buch „7 Jahre jünger in sieben Wochen“ entschlüsselt Prof. Dr. Voelpel, ausgewiesener Experte auf dem Gebiet der Altersforschung, den META-Ernährungscode und verknüpft so die besten Eigenschaften der verschiedenen Ernährungsformen.« Feel Good Magazin»Die Uhr zurückdrehen? Was wie ein Wunschtraum klingt, ist möglich. Welche Faktoren dafür wichtig sind, hat Deutschlands führender Altersforscher Prof. Dr. Sven Voelpel untersucht.« Tv hören und sehen»Forever young: wer träumt nicht davon? Altersforscher Prof. Dr. Voelpel verrät Rezepte, die jünger machen - mit Genuss.« TV für mich Ausstattung: durchgehend farbige Abbildungen" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Der "Verjüngungskompass"" ] [ "$type" => "eurosoft.esMetaCatalog.esMetaData.esMetaText, eurosoft.esMetaCatalog.esMetaData" "TextType" => 14 "Text" => "Super Preisleistung: 192 Seiten. 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] ] ]]

POST

Request options

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]

Response

200

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      * ALPN: server accepted h2\n
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      *  expire date: Mar 20 14:15:43 2027 GMT\n
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      * h2h3 [:authority: app.eurosoft.net]\n
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      * h2h3 [accept-encoding: gzip]\n
      * h2h3 [content-length: 5308]\n
      * Using Stream ID: 1 (easy handle 0x57bb03589c40)\n
      > POST /esConnectMetaB2/V1/Meta/Search HTTP/2\r\n
      Host: app.eurosoft.net\r\n
      content-type: application/json\r\n
      es-sessionid: f65b3fa85e7fecee979d09bf95672c5f\r\n
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      accept-encoding: gzip\r\n
      content-length: 5308\r\n
      \r\n
      * We are completely uploaded and fine\n
      < HTTP/2 200 \r\n
      < cache-control: no-cache\r\n
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      < content-length: 1419803\r\n
      < content-type: application/json; charset=utf-8\r\n
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      < server: Microsoft-IIS/10.0\r\n
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      < x-powered-by: ASP.NET\r\n
      < date: Thu, 01 Oct 2026 19:52:12 GMT\r\n
      < \r\n
      """
  ]
  "url" => "https://app.eurosoft.net/esConnectMetaB2/V1/Meta/Search"
  "response_headers" => [
    "HTTP/2 200 "
    "cache-control: no-cache"
    "pragma: no-cache"
    "content-length: 1419803"
    "content-type: application/json; charset=utf-8"
    "expires: -1"
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    "x-aspnet-version: 4.0.30319"
    "x-powered-by: ASP.NET"
    "date: Thu, 01 Oct 2026 19:52:12 GMT"
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  "response_json" => [
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    "Items" => [
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      "$values" => [
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          "Texts" => [
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                "Text" => "Die Deutsche D*A*S*H*-Diät nach der Formula Dr. Rathgeber ist eine Abkürzung für Diät gegen Adipositas, Salzexzeß und Hypertonie.Die Formula Dr. Rathgeber gegen Bluthochdruck, Übergewicht und Störungen des Fettstoffwechsels ist eine von Dr.phil. Walter Rathgeber begründete ärztliche Diätanleitung auf der Basis naturwissenschaftlich gesicherter Erkenntnisse auf den Gebieten der Medizinischen Soziologie, der Biochemie, der Physiologie, der Pathologischen Physiologie, der Inneren Medizin und Biologischen Physiologie sowie, auf der Basis eigener Forschung und Lehre als Lehrbeauftragter an zwei deutschen Universitäten, und ‚last not least‘ auf der Basis jahrzehntelanger praktischer Erfahrungen als praktizierender Facharzt für Allgemeinmedizin und Hausarzt. Dr. phil. Walter Rathgeber ist Facharzt für Allgemeinmedizin und Soziologe, ehemaliger Lehrbeauftragter für Medizinische Soziologie an der Fakultät für Theoretische Medizin der Universität Heidelberg und an der Medizinischen Fakultät der Universität München, und Verfasser sowie Herausgeber zahlreicher wissenschaftlicher Beratungsbücher zu Krankheiten und Untersuchungsmethoden.  Die Deutsche D*A*S*H*-Diät nach der Formula Dr. Rathgeber wurde zunächst unabhängig von der in den USA Ende der 90er Jahre begründeten und dort sehr populär gewordenen amerikanischen DASH-Diät begründet. Der Arzt und Medizinsoziologe Dr. Rathgeber hat das wissenschaftlich-theoretische Grundgerüst hierzu (Emotionspsychologie, Hunger, Sättigung, Appetenz usw.) in seinem mit Dipl.-Psych. Gerda Plattner, Praktische Ärtzin – Psychotherapie, herausgegebenen 500-Seiten-Lehrbuch, einem ‚Reader‘ für Medizinstudierende, bereits erstmals 1978 vorgestellt. Mitte der 80er Jahre entwickelte Dr. Rathgeber die ersten Diätkonzepte zur Gewichtsabnahme, Senkung des Blutdruckes und Senkung des Cholesterinspiegels. Dr. Rathgeber probierte eine streng salzarme Ernährung zunächst an sich selber aus. Im Rahmen einer von ihm selbst geleiteten monatelangen Diät konnte Dr. Rathgeber, als gebürtiger Tegernseer selbstverständlich Bergsteiger, wegen des Kantinenessens in der Klinik jedoch übergewichtig geworden, erfolgreich an Gewicht abnehmen, um wieder als Bergsteiger fit zu sein. In der Folgezeit nahmen viele Patienten mit Übergewicht, diätetisch behandeltem Diabetes, Bluthochdruck und Erhöhung des Cholesterins und der Blutfette, auch nach überstandenem Herzinfarkt oder Schlaganfall, an einer salzarmen Diät teil. Dr. Rathgeber nannte seine Diätrezepte bzw. Diätküche ohne künstliche Kochsalzzufuhr das ‚S-O-S-Konzept, also ‚SCHLANK OHNE SALZ‘, später ‚SCHLANK OHNE SALZEXZESS‘ genannt. Ende der 90er Jahre wurde dann in den USA von amerikanischen Ärzten das DASH-Konzept gegen Hypertonie entwickelt, wobei ‚DASH‘ für ‚Dietary Approach to Stop Hypertension‘ stand, also Diätetische Behandlungsmöglichkeit zur Senkung des Bluthochdruckes‘. Die amerikanische DASH-Diät konnte in Europa nicht Fuß fassen und ist hierzulange weitgehend unbekannt geblieben. Inzwischen hat sich in den USA das DASH-Konzept weit verbreitet, in vielen Restaurants werden den Gästen salzarme DASH-Gerichte angeboten, in Millionen privater Haushalte wird nach den DASH-Rezepten gekocht. In den USA wurde nun das DASH-Konzept der salzarmen Ernährung auch zur diätetischen Behandlung des Übergewichtes weiterentwickelt. Dr. Rathgeber hat an dem amerikanischen DASH-Konzept sehr viel auszusetzen: er ist aufgrund seiner wissenschaftlichen Kenntnisse auf dem Gebiet der Neuropsychologie, Pathologischen Physiologie und Biologischen Physiologie sowie seiner eigenen Erfahrungen als praktizierender Hausarzt überzeugt, daß es nicht sinnvoll ist, etwa 5 mal täglich Obst und Gemüse zu essen. Ganz im Gegenteil – Dr. Rathgeber kann seine Auffassung wissenschaftlich begünden, daß es erstens besser ist, nicht so oft Nahrung aufzunehmen, sondern zwischen zwei Nahrungsaufnahmen jeweils optimal mindestens ca. 6 Stunden Nahrungskarenz einzuhalten und in dieser Zeitspanne nur kochsalzfreies Wasser zu trinken. Und zweitens hält Dr. Rathgeber gar nichts von Obst und Früchten als Diätmaßnahme bei Übergewicht und Bluthochdruck, u.a. weil Obst und Früchte viel zu viel Zucker, noch dazu die problematische Fruktose (Fruchtzucker), enthalten. Die wegen ihres Gehaltes an Sekundären Pflanzeninhaltsstoffen (z.B. Carotinoide) so gesunden Früchte sind ja nicht unersetzbar: auch in weniger kalorienreichen Gemüsen (z.B. Kürbis, Brokkoli, Kohl usw.) sind solche antikarzinogenen Gesundmacher reichlich enthalten (siehe hierzu das von Dr. Rathgeber herausgegebene Beratungsbuch ‚ANTI-AGING – STRATEGIE GEGEN DAS ALTERN; 1. Auflage 1999, ISBN 978-3-930177-02-8). Die kalorienreichen Zuckerbomben ‚Obst und Früchte‘ sind eben nur für die ‚Schlanken‘, für die das Wort ‚Gewichtsabnahme‘ nicht existiert.  Die DEUTSCHE D*A*S*H*-Diät gegen Adipositas, Salzexzeß und Hypertonie nach der Formula Dr. Rathgeber hat trotzdem viel mit der amerikanischen DASH-Diät gemeinsam, insbesondere die strikte Salzreduktion bei Speisen und Getränken. Man kann also sagen: Die DEUTSCHE D*A*S*H*-Diät gegen Adipositas, Salzexzeß und Hypertonie nach der Formula Dr. Rathgeber ist hinsichtlich des naturwissenschaftlichen Konzeptes eine modifizierte und korrigierte Version der amerikanischen DASH-Diät, und hinsichtlich der konkreten Diätrezepte und der ganzen DASH-Diätküche überhaupt eine völlig anders konzipierte Küche – eben eine vorwiegend mediterrane Schlemmerküche nach italienisch – französischem Vorbild. ‚Buon appetito‘, ‚bon appétit‘!  Ein Geheimnis wird verraten: Zuckerreiche Obst- und Früchtesorten werden eher in homöopathischer Menge gestattet, dafür gibt es aber eiweißreichen Fisch und eiweißreiches Fleisch, eiweißreiche Gemüse und Hülsenfrüchte, mit den ‚richtigen‘, schlankmachenden Omega-3-Fettsäuren enthaltenden Speiseölen zubereitet, auf den Teller!"
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                "Text" => "Der führende Altersforscher Prof. Dr. Sven Voelpel ist 1973 in München geboren und seit 2004 Professor für Business Administration an der Constructor University in Bremen. Über Data- und Demografie-Management kam er zur Altersforschung, wo er unter anderem darüber forscht, was Menschen altern lässt und was sie jung hält. Mit seinem Team entwickelte er den kostenlosen Jungbrunnen-Alterstest, bei dem das biologische Alter – und nicht das auf der Geburtsurkunde – ermittelt werden soll, und die Jungbrunnen-App. Sein neues Buch „7 Jahre jünger in sieben Wochen“ ist an seinen Jungbrunnen-Kompass und seinen Nummer-eins-Spiegel-Bestseller „Die Jungbrunnen-Formel“ angelehnt. Mit seiner einzigartigen, ganzheitlich durchdachten Herangehensweise zeigt er auch hier, wie mit großem Spaß – spielerisch und einfach – die eigene Wirklichkeit und Realität für ein dauerhaft junges, gesundes und leistungsfähiges Leben verändert werden kann. Getreu seinem Motto: „Wissen wirkt Wunder.“"
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                "Text" => "Langlebigkeit beginnt auf dem Teller                 Die Forschung macht deutlich: Ernährung kann den Alterungsprozess positiv beeinflussen. Bestsellerautor Prof. Dr. Sven Voelpel bündelt die Quintessenz von neun wissenschaftlich belegten Ernährungskonzepten in seinem Meta-Ernährungscode. Dieser kann in 70 vegetarischen Anti-Aging-Rezepten leicht umgesetzt werden. In Verbindung mit Bewegung, Atemübungen, gutem Schlaf, Entspannung und sozialen Kontakten lässt sich Gesundheit und Vitalität nachhaltig fördern. Dabei ist eine "Verjüngung" von sieben Jahren in sieben Wochen möglich! Das Gute an dieser Methode: Sie ist alltagstauglich, genussvoll und kommt ganz ohne Verzicht aus.                 Der "Verjüngungskompass"Die Quintessenz aus neun unterschiedlichen ErnährungsformenDie neuesten wissenschaftlichen Erkenntnisse der Altersforschung in einem Buch vereint.»Eine sensationelle Methode, wie jeder seine Lebensuhr zurückstellen kann.« Neues für die Frau»In seinem neuen Buch „7 Jahre jünger in sieben Wochen“ entschlüsselt Prof. Dr. Voelpel, ausgewiesener Experte auf dem Gebiet der Altersforschung, den META-Ernährungscode und verknüpft so die besten Eigenschaften der verschiedenen Ernährungsformen.« Feel Good Magazin»Die Uhr zurückdrehen? Was wie ein Wunschtraum klingt, ist möglich. Welche Faktoren dafür wichtig sind, hat Deutschlands führender Altersforscher Prof. Dr. Sven Voelpel untersucht.« Tv hören und sehen»Forever young: wer träumt nicht davon? Altersforscher Prof. Dr. Voelpel verrät Rezepte, die jünger machen - mit Genuss.« TV für mich                 Ausstattung: durchgehend farbige Abbildungen"
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